Spaghetti & Meatballs
Serves 4 INGREDIENTS 2 teaspoons olive oil 1/2 medium onion, chopped (1 tsp dried) 2 garlic cloves, minced (1 tsp dried) 1/2 cup seasoned bread crumbs 1/4 cup grated Parmesan
Mince and cheese Pie
Serves 4 INGREDIENTS 500g beef mince 2 Tbsp olive oil 1 onion, chopped 2 cloves garlic, crushed 125g portobello mushrooms, chopped (optional) 2 Tbsp flour, seasoned 1 Tbsp tomato paste
Ginger Beef Stir Fry
Serves 4 INGREDIENTS fresh produce capsicum green, each 500g Beef Strips 2 tbsp Ginger, grated 1 tbsp Lemon Grass, finely choppe 1/2 cup Oyster Sauce 1 tbsp Honey 2-3 cups
Sausage Cassoulet
Serves 4 INGREDIENTS 1 Tbsp oil 6 sausages 2 onions, chopped 3 cloves of garlic, chopped 1 Tbsp fresh thyme plus extra for garnishing 420g can cannellini beans Salt and
Beef Mince Bobotie with Vege Rice
Serves 4 INGREDIENTS 1 Tbsp oil 500g beef mince 1 onion, peeled and finely chopped 1 Tbsp brown sugar 1 tsp ground ginger 1 tsp curry powder ½ cup raisins
Italian Meatballs
Serves 4 INGREDIENTS 2 Garlic Cloves, finely chopped 1/2 tsp Salt 1/2 c Parsley, chopped 1 1/2 c Chicken Stock & 1/2 C Water 1 handful Spinach Leaves 3 tbsp
Mini Meatloaves
Serves 4 INGREDIENTS 1 Tbsp olive oil 1 onion, chopped 2 cloves garlic, crushed 1 carrot, peeled and grated 1 stalk celery, finely chopped 1 1/2 tsp mixed herbs 2
How to Make Ghee
Some of these flavors — like Madagascar vanilla bean ghee — are good for sweet dishes. Others — such as garlic ghee or turmeric ghee — are better-suited for savory
Lasagne
A family dinner classic. INGREDIENTS MEAT SAUCE: 2 Tbsp oil 1 onion, chopped (1 tsp dried) 3 cloves garlic, crushed (1 1/2 tsp dried) 500g lean beef mince 100g mushrooms,