Fish pie
400g hoki, or fresh salmon, or preferred fish
4 or more cooked mashed potato’s
1/2 leek (decent size)
butter
salt & pepper
1 1/2 tbsp flour
pinch dried mustard
Cook fish wrapped securely in tin foil with a tablespoon of butter in oven for 15 mins 180°C.
Saute chopped leeks in one tablespoon or more of butter.
Add flour, dried mustard, salt and pepper to taste to leeks, adding about 600ml milk (making a white sauce). Stir over med heat till thick.
Add cooked fish, including juices.
Place in oven proof dish.
Spread mashed spud on top, grill till golden.
| Imperial |
Metric |
| 2oz |
55g |
| 4oz |
115g |
| 6oz |
170g |
| 8oz |
225g |
|
|
| Metric |
Imperial |
| 1/4 cup (60ml) |
2 fl oz |
| 1/2 cup (125ml) |
4 fl oz |
| 3/4 cup (185ml) |
6 fl oz |
| 1 cup (250ml) |
8 fl oz |
| 1 teaspoon (5ml) |
|
| 1 tablespoon (15ml) |
|
|
|
| |
°C |
°F |
GAS |
| slow oven |
120 |
250 |
1 - Very Slow |
| slow-moderate oven |
150 |
300 |
2 - Slow |
| moderate oven |
180 |
350 |
4 - Moderate |
| hot oven |
200 |
400 |
6 - Hot |
| quick oven |
220 |
450 |
7 - Very Hot |
|
|
| For more conversions see our Cooking & Recipe conversions page |